Australia’s leading and internationally renowned women’s health & fitness expert and educator
Educating and empowering women, and exercise professionals working with women to move at all stages of their pregnancy, motherhood, and lifelong athletic journey.
Australia’s leading and internationally renowned women’s health & fitness expert and educator
Educating and empowering women, and exercise professionals working with women to move at all stages of their pregnancy, motherhood, and lifelong athletic journey.
Learn with an award winning educator and the best in the business
As featured in
Meet Brooke
Hello, I’m Brooke! A leading and award winning international health & fitness educator, speaker and writer with over 15 years experience.
As a lifelong athlete and mum of three, with lived experience and endless passion for this area, I am on a mission to educate and empower women, and exercise professionals working with women, everywhere, on effective and enjoyable exercise for pregnancy and motherhood.
Through identifying and then filling a gap in this market over 9 years ago I have consolidated myself as the expert in functional training for pregnancy and postpartum, with Functional Fitness for Pregnancy and Postpartum™ becoming the course of choice for leading elite athletes and coaches, all from regional Western Australia!
Exercise Professionals
Gain internationally recognised certification with the COMPLETE pre & post natal education package for trainers, Functional Fitness for Pregnancy & Postpartum™. The course of choice for the world’s leading coaches and elite athletes.
Are you looking for a program to feel educated and empowered to train during pregnancy, post baby or throughout all stages of your lifelong athletic journey? My comprehensive app has 5 programs to choose from, nutrition plans, recipes, and an extensive learning hub.
Events, Media
& Consulting
For an exceptional, inspiring and engaging keynote at your next event, an expert to provide comments for articles, feature on your podcasts, and/or consulting for your fitness business to help you lead the way in pre & post natal training.
Access your FREE at home workout for pregnancy
I know just how confusing it can be when wanting to maintain your strength and fitness during pregnancy. There is so much conflicting advice out there. From what you see your favourite #InstaMum and her bump doing, what a GP may recommend vs what you can or should be doing.
This is why I made it my mission to create THE go-to resource to empower new and expecting Mamas when it comes to moving and fuelling your body during and post pregnancy.
So, allow me to bring clarity through the confusion with this FREE fun, safe and effective workout. Available for FREE via the Balance by Brooke app.
On the Blog
Educate - Inspire - Empower
“A fantastic course, Brooke's knowledge and presence has empowered me to provide my clients with the support and guidance they deserve. So grateful to have been a part of this course!”
AMELIA RASHEED | Functional Fitness for Pregnancy & Postpartum™ Course Participant
“One of the best things I’ve done! I always looked forward to going to each session and love seeing everyone each session. I love the group dynamics, support and connection! You feel part of something and working towards that is so positive! Brooke is so knowledgeable and her passion shines through in everything she does.”
JESS | Balance by Brooke App -STRIVE Squad
“This course has massively increased my confidence in coaching pregnant women and mums. I loved the format of live and online and would highly recommend this to any trainer who works with a lot of women.“
DANI BENJAMIN | Functional Fitness for Pregnancy & Postpartum™ Course Participant